Nutrient Comparison: Boiled Red Kidney Beans VS Hard Red Winter Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Hard Red Winter Wheat:
- 1 kilogram of Boiled Red Kidney Beans has 3.4 times more Vitamin B9 and 4.4 times more Vitamin K than Hard Red Winter Wheat.
- While 1 kg of Hard Red Winter Wheat contains 2.4 times more Vitamin B1, 2 times more Vitamin B2, 9.5 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Hard Red Winter Wheat have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Hard Red Winter Wheat:
- 1 kg of Hard Red Winter Wheat contains 1.8 times more Copper, 2.8 times more Magnesium, 8.4 times more Manganese, 2 times more Phosphorus, 58.9 times more Selenium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hard Red Winter Wheat contain similar levels of Calcium, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 6.2 times more Omega 3 than Hard Red Winter Wheat.
- While 1 kg of Hard Red Winter Wheat contains 2.6 times more Energy, 5.6 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Hard Red Winter Wheat provide inadequate amounts of Omega 3