Nutrient Comparison: Boiled Red Kidney Beans VS Soft Red Winter Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Soft Red Winter Wheat:
- 1 kilogram of Boiled Red Kidney Beans has 3.2 times more Vitamin B9 than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Soft Red Winter Wheat:
- 1 kg of Soft Red Winter Wheat contains 1.9 times more Copper, 2.8 times more Magnesium, 9.2 times more Manganese, 3.5 times more Phosphorus and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soft Red Winter Wheat contain similar levels of Calcium, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 6 times more Omega 3 than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 2.6 times more Energy, 5.9 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soft Red Winter Wheat offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Soft Red Winter Wheat provide inadequate amounts of Omega 3