Nutrient Comparison: Boiled Red Kidney Beans VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Soft Red Winter Wheat:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B9 than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Soft Red Winter Wheat:
- 14 oz of Soft Red Winter Wheat contain 1.9 times more Copper, 2.8 times more Magnesium, 9.2 times more Manganese, 3.5 times more Phosphorus and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soft Red Winter Wheat contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6 times more Omega 3 than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 2.6 times more Energy, 5.9 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soft Red Winter Wheat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3