Comparing Nutrients in 300 calories Red Kidney BeansVS Raisin Bread
Weight per 300 calories
Red Kidney Beans
89g
Raisin Bread
110g
Red Kidney Beans have 1.2 times more energy per 100g than Raisin Bread. It has high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Raisin Bread?
Red Kidney Beans VS Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Raisin Bread?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Raisin Bread:
300 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raisin Bread.
Both Red Kidney Beans and Raisin Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Raisin Bread:
300 calories of Red Kidney Beans have 2.9 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium and 3.2 times more Zinc than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 40 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Raisin Bread contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7.7 times more Omega 3, 2.9 times more Fiber and 2.3 times more Protein than Raisin Bread.
Both Red Kidney Beans and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Unenriched Raisin Bread provide inadequate amounts of Omega 6 in 300 calories.