Nutrient Comparison: Red Kidney Beans VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Raisin Bread:
- 14 ounces of Red Kidney Beans have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.8 times more Vitamin B6, 11.6 times more Vitamin B9 and 45 times more Vitamin C than Raisin Bread.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Raisin Bread:
- 14 ounces of Red Kidney Beans have 1.3 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium and 3.9 times more Zinc than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 32.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy, 9.4 times more Omega 3, 3.5 times more Fiber and 2.9 times more Protein than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 4.2 times more Fat, 7 times more Saturated Fat and 2.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raisin Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6