Nutrient Comparison: Red Kidney Beans VS Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Raisin Bread:
- 100 grams of Red Kidney Beans have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.8 times more Vitamin B6, 11.6 times more Vitamin B9 and 45 times more Vitamin C than Raisin Bread.
- 100 grams of Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Raisin Bread:
- 100 grams of Red Kidney Beans have 1.3 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium and 3.9 times more Zinc than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 32.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.2 times more Energy, 9.4 times more Omega 3, 3.5 times more Fiber and 2.9 times more Protein than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 4.2 times more Fat, 7 times more Saturated Fat and 2.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raisin Bread offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6