Nutrient Comparison: Red Kidney Beans VS Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Raisin Bread:
- 5 ounces of Red Kidney Beans have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.8 times more Vitamin B6, 11.6 times more Vitamin B9 and 45 times more Vitamin C than Raisin Bread.
- 5 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Raisin Bread:
- 5 ounces of Red Kidney Beans have 1.3 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium and 3.9 times more Zinc than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 32.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.2 times more Energy, 9.4 times more Omega 3, 3.5 times more Fiber and 2.9 times more Protein than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 4.2 times more Fat, 7 times more Saturated Fat and 2.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raisin Bread offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6