Red Kidney Beans VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cake, yellow, enriched, dry mix:
- 300 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- Both Red Kidney Beans and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cake, yellow, enriched, dry mix:
- 300 calories of Red Kidney Beans have 10.8 times more Copper, 3.6 times more Iron, 15.3 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 32.1 times more Potassium and 11.5 times more Zinc than Cake, yellow, enriched, dry mix.
- While 300 kcal of Cake, yellow, enriched, dry mix contain 2.3 times more Calcium and 54.7 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 30.6 times more Omega 3, 14.1 times more Fiber and 6.8 times more Protein than Cake, yellow, enriched, dry mix.
- While 300 kcal of Cake, yellow, enriched, dry mix contain 18.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, yellow, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in 300 calories.