Nutrient Comparison: Red Kidney Beans VS Cake, yellow, enriched, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cake, yellow, enriched, dry mix:
- 7 ounces of Red Kidney Beans have 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain more Vitamin B12 and 4.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cake, yellow, enriched, dry mix:
- 7 ounces of Red Kidney Beans have 9.7 times more Copper, 3.2 times more Iron, 13.8 times more Magnesium, 5.8 times more Manganese, 1.3 times more Phosphorus, 28.9 times more Potassium and 10.3 times more Zinc than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain 2.5 times more Calcium and 60.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, yellow, enriched, dry mix contain similar levels of Selenium per seven ounces.
- 7 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 27.5 times more Omega 3, 12.7 times more Fiber and 6.1 times more Protein than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain 3.3 times more Fat, 10.5 times more Saturated Fat, 1.3 times more Carbohydrate and 20.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in seven ounces.