Red Kidney Beans VS Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cornmeal?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cornmeal:
- 300 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 16.9 times more Vitamin B9 than Cornmeal.
- While 300 kcal of Whole-grain Yellow Cornmeal contain 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cornmeal have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cornmeal:
- 300 calories of Red Kidney Beans have 14.9 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.6 times more Zinc than Cornmeal.
- While 300 kcal of Whole-grain Yellow Cornmeal contain 4.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal contain similar levels of Magnesium per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 7.8 times more Omega 3, 2.2 times more Fiber and 3 times more Protein than Cornmeal.
- While 300 kcal of Whole-grain Yellow Cornmeal contain 6.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Cornmeal provide inadequate amounts of Omega 3