Nutrient Comparison: Red Kidney Beans VS Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cornmeal:
- 1 pound of Red Kidney Beans has 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 1.7 times more Vitamin B3 and 2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cornmeal:
- 1 pound of Red Kidney Beans has 13.8 times more Calcium, 3.6 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 4.8 times more Selenium and 2.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal contain similar levels of Magnesium per one pound.
- 1 pound of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.3 times more Omega 3, 3.3 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 3.4 times more Fat, 7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6