Comparing Nutrients in 300 calories Red Kidney BeansVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Red Kidney Beans
89g
TINKYADA Cooked Brown Rice Flour Pasta
217g
Red Kidney Beans have 2.4 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or TINKYADA Cooked Brown Rice Flour Pasta?
Red Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Red Kidney Beans have 2.6 times more Vitamin B1, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 40.3 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Red Kidney Beans have 6.8 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 22.3 times more Potassium and 1.4 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.7 times more Manganese and 8.5 times more Selenium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 10.5 times more Omega 3, 3.7 times more Fiber and 2.7 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 6 in 300 calories.