Nutrient Comparison: Red Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Red Kidney Beans have 6.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Red Kidney Beans have 16.6 times more Calcium, 10.1 times more Copper, 12.6 times more Iron, 3.8 times more Magnesium, 4.7 times more Phosphorus, 54.4 times more Potassium and 3.4 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Manganese per five ounces.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.4 times more Energy, 25.6 times more Omega 3, 1.9 times more Carbohydrate, more Sugars, 8.9 times more Fiber and 6.5 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.9 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3