Comparing Nutrients in 300 calories Red Kidney BeansVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 300 calories
Red Kidney Beans
89g
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
Red Kidney Beans have 2.2 times more energy per 100g than ANCIENT HARVEST Cooked Gluten-free Pasta. It has high energy density when compared to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or ANCIENT HARVEST Cooked Gluten-free Pasta?
Red Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of Red Kidney Beans have 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 22.2 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta.
Both Red Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B2 per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of Red Kidney Beans have 5.3 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 9.7 times more Potassium and 1.8 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.5 times more Selenium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 8.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3