Nutrient Comparison: Red Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 kilogram of Red Kidney Beans has 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 kilogram of Red Kidney Beans has 11.9 times more Calcium, 10.9 times more Copper, 9.3 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 4.5 times more Phosphorus, 21.6 times more Potassium, 1.5 times more Selenium and 4 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.2 times more Energy, 11.2 times more Omega 3, 2 times more Carbohydrate, 7 times more Sugars, 4.6 times more Fiber and 7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 2 times more Fat and 4 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6