Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Corn Pasta
Weight per 300 calories
Red Kidney Beans
89g
Cooked Corn Pasta
238g
Red Kidney Beans have 2.7 times more energy per 100g than Cooked Corn Pasta. It has high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Corn Pasta?
Red Kidney Beans VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Corn Pasta:
300 calories of Red Kidney Beans have 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 24.6 times more Vitamin B9 than Cooked Corn Pasta.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Corn Pasta:
300 calories of Red Kidney Beans have 31 times more Calcium, 4.1 times more Copper, 10 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 16.4 times more Potassium and 1.7 times more Zinc than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 2.3 times more Selenium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 13.4 times more Omega 3 and 3.2 times more Protein than Cooked Corn Pasta.
Both Red Kidney Beans and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 300 calories.