Red Kidney Beans VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 300 calories of Red Kidney Beans have 4.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dry parboiled enriched Long-grain White Rice.
- While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 300 calories of Red Kidney Beans have 1.3 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 2.9 times more Phosphorus, 8.7 times more Potassium and 3 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 5.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry parboiled enriched Long-grain White Rice contain similar levels of Manganese per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 23.4 times more Omega 3, 9.4 times more Fiber and 3.3 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Red Kidney Beans and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.