Nutrient Comparison: Red Kidney Beans VS Dry parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Red Kidney Beans have 4.3 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Red Kidney Beans have 2.5 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.7 times more Phosphorus, 7.8 times more Potassium and 2.7 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 6.2 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry parboiled enriched Long-grain White Rice contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 21.1 times more Omega 3, 6.4 times more Sugars, 8.4 times more Fiber and 3 times more Protein than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.