Red Kidney Beans VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Semolina?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Semolina:
- 300 calories of Red Kidney Beans have 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Semolina.
- While 300 kcal of Semolina contain 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
- 300 calories of Semolina have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Semolina:
- 300 calories of Red Kidney Beans have 5.2 times more Calcium, 4 times more Copper, 5.8 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 7.8 times more Potassium and 2.8 times more Zinc than Semolina.
- 300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 10.3 times more Omega 3, 4.2 times more Fiber and 1.9 times more Protein than Semolina.
- Both Red Kidney Beans and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Semolina provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Semolina provide inadequate amounts of Omega 6 in 300 calories.