Nutrient Comparison: Red Kidney Beans VS Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Semolina:
- 7 ounces of Red Kidney Beans have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Semolina.
- While 7 oz of Semolina contain 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
- 7 ounces of Semolina have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Semolina:
- 7 ounces of Red Kidney Beans have 4.9 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 7.3 times more Potassium and 2.7 times more Zinc than Semolina.
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 9.7 times more Omega 3, 3.9 times more Fiber and 1.8 times more Protein than Semolina.
- While 7 oz of Semolina contain 1.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Semolina offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6