Nutrient Comparison: Red Kidney Beans VS Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Semolina:
- 100 grams of Red Kidney Beans have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Semolina.
- While 100 g of Semolina contain 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
- 100 grams of Semolina have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Semolina:
- 100 grams of Red Kidney Beans have 4.9 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 7.3 times more Potassium and 2.7 times more Zinc than Semolina.
- 100 grams of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.7 times more Omega 3, 3.9 times more Fiber and 1.8 times more Protein than Semolina.
- While 100 g of Semolina contain 1.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Semolina offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6