Nutrient Comparison: Semolina VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Semolina versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Semolina vs Boiled Red Kidney Beans:
- 100 grams of Semolina have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Vitamin B9 than Semolina.
- Both Semolina and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- Both Semolina as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Semolina vs Boiled Red Kidney Beans:
- 100 grams of Semolina have 1.3 times more Manganese than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.3 times more Copper, 2.4 times more Iron and 2.2 times more Potassium than Semolina.
- Both Semolina and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Semolina have 2.8 times more Energy, 3.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.5 times more Omega 3 and 1.9 times more Fiber than Semolina.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6