Nutrient Comparison: Semolina VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Boiled Red Kidney Beans:
- 14 ounces of Semolina have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B9 than Semolina.
- Both Semolina and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Semolina as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Boiled Red Kidney Beans:
- 14 ounces of Semolina have 1.3 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.3 times more Copper, 2.4 times more Iron and 2.2 times more Potassium than Semolina.
- Both Semolina and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 2.8 times more Energy, 3.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.5 times more Omega 3 and 1.9 times more Fiber than Semolina.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6