Nutrient Comparison: Semolina VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Semolina versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semolina vs Boiled Red Kidney Beans:
- 5 ounces of Semolina have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B9 than Semolina.
- Both Semolina and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Semolina as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Semolina vs Boiled Red Kidney Beans:
- 5 ounces of Semolina have 1.3 times more Manganese than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.3 times more Copper, 2.4 times more Iron and 2.2 times more Potassium than Semolina.
- Both Semolina and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Semolina have 2.8 times more Energy, 3.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.5 times more Omega 3 and 1.9 times more Fiber than Semolina.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6