Nutrient Comparison: Semolina VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Semolina versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semolina vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Semolina have 2.6 times more Vitamin B1, 6.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Semolina and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- Both Semolina as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Semolina vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Semolina have 1.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.4 times more Potassium, 256 times more Sodium and 6.2 times more Water than Semolina.
- Both Semolina and Canned Red Kidney Beans with Liquids contain similar levels of Iron per five ounces.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Semolina have 4.4 times more Energy, 4.7 times more Omega 6, 4.9 times more Carbohydrate and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 than Semolina.
- Both Semolina and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6