Comparing Nutrients in 300 calories SemolinaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Semolina
83.3g
Canned Red Kidney Beans with Liquids
370g
Semolina has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Semolina or Canned Red Kidney Beans with Liquids?
Semolina VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Semolina or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Semolina vs Canned Red Kidney Beans with Liquids:
300 calories of Semolina have 1.5 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Semolina.
Both Semolina and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin B2
Both Semolina as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 6.2 times more Potassium, 1137.8 times more Sodium, 2.6 times more Zinc and 27.3 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Omega 3, 4.9 times more Fiber and 1.8 times more Protein than Semolina.
Both Semolina and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 3
Both Semolina as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.