Nutrient Comparison: Semolina VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Semolina versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Semolina vs Boiled Red Kidney Beans:
- 1 pound of Semolina has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Vitamin B9 than Semolina.
- Both Semolina and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Semolina as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Semolina vs Boiled Red Kidney Beans:
- 1 pound of Semolina has 1.3 times more Manganese than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Calcium, 1.3 times more Copper, 2.4 times more Iron and 2.2 times more Potassium than Semolina.
- Both Semolina and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Semolina has 2.8 times more Energy, 3.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.5 times more Omega 3 and 1.9 times more Fiber than Semolina.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6