Nutrient Comparison: Boiled Red Kidney Beans VS Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Wheat Flour:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and 28 times more Vitamin K than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- 1 pound of Wheat Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Wheat Flour:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 1.4 times more Manganese and 28.3 times more Selenium than Boiled Red Kidney Beans.
- 1 pound of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 7.6 times more Omega 3 and 2.7 times more Fiber than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 2.9 times more Energy, 3.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wheat Flour offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Wheat Flour provide inadequate amounts of Omega 3