Red Kidney Beans VS Refined Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Refined Sorghum Flour?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Refined Sorghum Flour:
- 300 calories of Red Kidney Beans have 7.2 times more Vitamin B1, 45.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 6.2 times more Vitamin B6 than Refined Sorghum Flour.
- 300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Refined Sorghum Flour:
- 300 calories of Red Kidney Beans have 14.7 times more Calcium, 82.3 times more Copper, 7.3 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 9.9 times more Potassium and 6.3 times more Zinc than Refined Sorghum Flour.
- 300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 8.5 times more Fiber and 2.5 times more Protein than Refined Sorghum Flour.
- Both Red Kidney Beans and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
- Both Raw Red Kidney Beans as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 300 calories.