Comparing Nutrients in 300 calories Refined Sorghum FlourVS Boiled Red Kidney Beans
Weight per 300 calories
Refined Sorghum Flour
84g
Boiled Red Kidney Beans
236g
Refined Sorghum Flour has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Boiled Red Kidney Beans?
Refined Sorghum Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 5 times more Vitamin B1, 32.6 times more Vitamin B2, 3.4 times more Vitamin B5 and 5 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Refined Unenriched Sorghum Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Refined Sorghum Flour vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 13.1 times more Calcium, 75.6 times more Copper, 8.5 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 7.8 times more Potassium and 6.4 times more Zinc than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 10.9 times more Fiber and 2.6 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.