Nutrient Comparison: Red Kidney Beans VS Refined Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Refined Sorghum Flour:
- 5 ounces of Red Kidney Beans have 6.8 times more Vitamin B1, 43 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.5 times more Vitamin C than Refined Sorghum Flour.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 5 ounces for Red Kidney Beans vs Refined Sorghum Flour:
- 5 ounces of Red Kidney Beans have 13.8 times more Calcium, 77.7 times more Copper, 6.9 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 9.4 times more Potassium and 5.9 times more Zinc than Refined Sorghum Flour.
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 8 times more Fiber and 2.4 times more Protein than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Refined Sorghum Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6