Red Kidney Beans VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 300 calories of Red Kidney Beans have 2.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 300 calories of Red Kidney Beans have 8.4 times more Copper, 7.9 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 16.3 times more Potassium and 5.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.1 times more Calcium and 46.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour contain similar levels of Iron per 300 calories.
- 300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 3.5 times more Omega 3 and 2.8 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 8.3 times more Fat, 22.2 times more Saturated Fat and 5.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3