Nutrient Comparison: Red Kidney Beans VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Red Kidney Beans have 2 times more Vitamin B5, 9.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Red Kidney Beans have 7 times more Copper, 6.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 13.6 times more Potassium and 4.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 2.5 times more Calcium and 56.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.9 times more Omega 3 and 2.3 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 10 times more Fat, 26.6 times more Saturated Fat and 6.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6