Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Boiled Red Kidney Beans:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 4.6 times more Vitamin B1, 8.5 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 54.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Vitamin B6 and 7.6 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Boiled Red Kidney Beans:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 7.3 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 338.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Copper, 2.1 times more Magnesium, 4 times more Potassium and 1.7 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 3.2 times more Energy, 21.3 times more Fat, 56.9 times more Saturated Fat, 13.1 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Omega 3 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6