Comparing Nutrients in 500 calories Enriched Tortilla Mix White Wheat FlourVS Boiled Red Kidney Beans
Weight per 500 calories
Enriched Tortilla Mix White Wheat Flour
124g
Boiled Red Kidney Beans
394g
Enriched Tortilla Mix White Wheat Flour has 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Boiled Red Kidney Beans?
Enriched Tortilla Mix White Wheat Flour VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Enriched Tortilla Mix White Wheat Flour vs Boiled Red Kidney Beans:
500 calories of Enriched Tortilla Mix White Wheat Flour have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 17.1 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B5, 9.6 times more Vitamin B6, 3 times more Vitamin B9 and 24.4 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Tortilla Mix White Wheat Flour vs Boiled Red Kidney Beans:
500 calories of Enriched Tortilla Mix White Wheat Flour have 2.3 times more Calcium and 106.1 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.7 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 12.9 times more Potassium and 5.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Tortilla Mix White Wheat Flour have 6.7 times more Fat, 17.9 times more Saturated Fat and 4.1 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.4 times more Omega 3 and 2.9 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6