Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Wheat Sprouts
Weight per 500 calories
Boiled Red Kidney Beans
394g
Wheat Sprouts
253g
Sprouted Wheat has 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Wheat Sprouts?
Boiled Red Kidney Beans VS Wheat Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Wheat Sprouts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Wheat Sprouts:
500 calories of Boiled Red Kidney Beans have 5.3 times more Vitamin B9 than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Wheat Sprouts provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled Red Kidney Beans as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Wheat Sprouts:
500 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 3.7 times more Potassium than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 2.5 times more Manganese and 22.7 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Wheat Sprouts contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 10.1 times more Omega 3, 10.5 times more Fiber and 1.8 times more Protein than Wheat Sprouts.
Both Boiled Red Kidney Beans and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Sprouted Wheat provide inadequate amounts of Omega 6 in 500 calories.