Comparing Nutrients in 500 calories Wheat SproutsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Wheat Sprouts
253g
Canned Red Kidney Beans with Liquids
617g
Wheat Sprouts have 2.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Canned Red Kidney Beans with Liquids?
Wheat Sprouts VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Wheat Sprouts vs Canned Red Kidney Beans with Liquids:
500 calories of Wheat Sprouts have 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B9 than Sprouted Wheat.
Both Wheat Sprouts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Sprouted Wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Sprouts vs Canned Red Kidney Beans with Liquids:
500 calories of Wheat Sprouts have 2.6 times more Manganese and 15.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 3.8 times more Potassium, 39.1 times more Sodium and 4 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Omega 3, 9.6 times more Fiber and 1.7 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.