Nutrient Comparison: Wheat Sprouts VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Wheat Sprouts have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 7.3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Wheat Sprouts have 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 1.9 times more Phosphorus, 38.6 times more Selenium and 2.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Potassium, 16 times more Sodium and 1.6 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 2.4 times more Energy, 6.4 times more Omega 6, 2.9 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 and 3.9 times more Fiber than Sprouted Wheat.
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6