Comparing Nutrients in 100 calories Wheat SproutsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Wheat Sprouts
50.5g
Canned Red Kidney Beans with Liquids
124g
Wheat Sprouts have 2.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Canned Red Kidney Beans with Liquids?
Wheat Sprouts VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Canned Red Kidney Beans with Liquids:
100 calories of Wheat Sprouts have 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B9 than Sprouted Wheat.
Both Wheat Sprouts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Sprouted Wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Canned Red Kidney Beans with Liquids:
100 calories of Wheat Sprouts have 2.6 times more Manganese and 15.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 3.8 times more Potassium, 39.1 times more Sodium and 4 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Omega 3, 9.6 times more Fiber and 1.7 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.