Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Wild Rice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin K than Wild Rice.
- While 14 oz of Raw Wild Rice contain 3.9 times more Vitamin B2, 13.6 times more Vitamin B3, 8.2 times more Vitamin B5, 4.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 41 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wild Rice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Wild Rice have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Wild Rice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 36.6 times more Sodium and 10 times more Water than Wild Rice.
- While 14 oz of Raw Wild Rice contain 3.6 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 4.6 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 9.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Wild Rice contain 4.4 times more Energy, 5.9 times more Omega 3, 4.5 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6