Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Wild Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Wild Rice:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.2 times more Vitamin K than Wild Rice.
- While 1 kg of Raw Wild Rice contains 3.9 times more Vitamin B2, 13.6 times more Vitamin B3, 8.2 times more Vitamin B5, 4.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 41 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wild Rice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Wild Rice have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Wild Rice:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Calcium, 36.6 times more Sodium and 10 times more Water than Wild Rice.
- While 1 kg of Raw Wild Rice contains 3.6 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 4.6 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 9.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Wild Rice contains 4.4 times more Energy, 5.9 times more Omega 3, 4.5 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6