Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Wild Rice
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Wild Rice
140g
Raw Wild Rice has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Wild Rice?
Canned Red Kidney Beans With Liquids VS Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Wild Rice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Wild Rice:
500 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1 and 9.5 times more Vitamin K than Wild Rice.
While 500 kcal of Raw Wild Rice contain 3.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Wild Rice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Wild Rice have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Wild Rice:
500 calories of Canned Red Kidney Beans with Liquids have 6.1 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 2.7 times more Potassium, 1.7 times more Selenium, 161.2 times more Sodium and 44.3 times more Water than Wild Rice.
While 500 kcal of Raw Wild Rice contain 1.3 times more Magnesium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Wild Rice contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Wild Rice.
While 500 kcal of Raw Wild Rice contain 1.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Wild Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 500 calories.