Nutrient Comparison: Wheat Sprouts VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Royal Red Kidney Beans:
- 14 ounces of Wheat Sprouts have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.7 times more Vitamin C than Sprouted Wheat.
- Both Sprouted Wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Royal Red Kidney Beans:
- 14 ounces of Wheat Sprouts have 1.7 times more Manganese and 13.3 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.7 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 1.6 times more Zinc than Sprouted Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 5.5 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Energy, 5.8 times more Omega 3, 1.4 times more Carbohydrate, 22.6 times more Fiber and 3.4 times more Protein than Sprouted Wheat.
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6