Nutrient Comparison: Wheat Sprouts VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Sprouts versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Sprouts vs Royal Red Kidney Beans:
- 1 kilogram of Wheat Sprouts has 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.7 times more Vitamin C than Sprouted Wheat.
- Both Sprouted Wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Sprouts vs Royal Red Kidney Beans:
- 1 kilogram of Wheat Sprouts has 1.7 times more Manganese and 13.3 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.7 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 1.6 times more Zinc than Sprouted Wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Sprouts has 5.5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.7 times more Energy, 5.8 times more Omega 3, 1.4 times more Carbohydrate, 22.6 times more Fiber and 3.4 times more Protein than Sprouted Wheat.
- 1 kilogram of Wheat Sprouts provide inadequate amounts of Omega 3
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6