Nutrient Comparison: Red Kidney Beans VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Wheat Sprouts:
- 14 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.7 times more Vitamin C than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Sprouts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Red Kidney Beans as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Wheat Sprouts:
- 14 ounces of Red Kidney Beans have 3 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 1.7 times more Zinc than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.7 times more Manganese and 13.3 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.7 times more Energy, 13.8 times more Omega 3, 1.4 times more Carbohydrate, 13.8 times more Fiber and 3 times more Protein than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 2.3 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3