Nutrient Comparison: Red Kidney Beans VS Wheat Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Wheat Sprouts:
- 1 kilogram of Red Kidney Beans has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.7 times more Vitamin C than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Sprouts provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Red Kidney Beans as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Wheat Sprouts:
- 1 kilogram of Red Kidney Beans has 3 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 1.7 times more Zinc than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 1.7 times more Manganese and 13.3 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.7 times more Energy, 13.8 times more Omega 3, 1.4 times more Carbohydrate, 13.8 times more Fiber and 3 times more Protein than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 2.3 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Wheat Sprouts provide inadequate amounts of Omega 3