Comparing Nutrients in 500 calories Red Kidney BeansVS Wheat Sprouts
Weight per 500 calories
Red Kidney Beans
148g
Wheat Sprouts
253g
Red Kidney Beans have 1.7 times more energy per 100g than Wheat Sprouts. It has high energy density when compared to other foods. Sprouted Wheat having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Wheat Sprouts?
Red Kidney Beans VS Wheat Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Wheat Sprouts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Wheat Sprouts:
500 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 6.1 times more Vitamin B9 than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 2.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Wheat Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Raw Red Kidney Beans as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Wheat Sprouts:
500 calories of Red Kidney Beans have 1.7 times more Calcium, 1.6 times more Copper, 1.8 times more Iron and 4.7 times more Potassium than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 2.8 times more Manganese and 22.6 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Wheat Sprouts contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 8.1 times more Omega 3, 8.1 times more Fiber and 1.8 times more Protein than Wheat Sprouts.
Both Red Kidney Beans and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Sprouted Wheat provide inadequate amounts of Omega 6 in 500 calories.