Red Kidney Beans VS Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Wild Rice?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Wild Rice:
- 500 calories of Red Kidney Beans have 5.6 times more Vitamin B1 and 4.4 times more Vitamin B9 than Wild Rice.
- While 500 kcal of Raw Wild Rice contain 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Raw Red Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Wild Rice:
- 500 calories of Red Kidney Beans have 4.2 times more Calcium, 1.4 times more Copper, 3.6 times more Iron and 3.4 times more Potassium than Wild Rice.
- While 500 kcal of Raw Wild Rice contain 2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wild Rice contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
- 500 calories of Wild Rice lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Raw Wild Rice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.3 times more Omega 3, 2.6 times more Fiber and 1.6 times more Protein than Wild Rice.
- Both Red Kidney Beans and Wild Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Red Kidney Beans as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 500 calories.