Nutrient Comparison: Red Kidney Beans VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Wild Rice:
- 14 ounces of Red Kidney Beans have 5.3 times more Vitamin B1, 4.1 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Wild Rice.
- While 14 oz of Raw Wild Rice contain 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Wild Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Wild Rice:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron and 3.2 times more Potassium than Wild Rice.
- While 14 oz of Raw Wild Rice contain 1.3 times more Magnesium and 2.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wild Rice contain similar levels of Manganese, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.5 times more Fiber and 1.5 times more Protein than Wild Rice.
- While 14 oz of Raw Wild Rice contain 1.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wild Rice offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6