Nutrient Comparison: Red Kidney Beans VS Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Wild Rice:
- 7 ounces of Red Kidney Beans have 5.3 times more Vitamin B1, 4.1 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Wild Rice.
- While 7 oz of Raw Wild Rice contain 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Wild Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Wild Rice:
- 7 ounces of Red Kidney Beans have 4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron and 3.2 times more Potassium than Wild Rice.
- While 7 oz of Raw Wild Rice contain 1.3 times more Magnesium and 2.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wild Rice contain similar levels of Manganese, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.5 times more Fiber and 1.5 times more Protein than Wild Rice.
- While 7 oz of Raw Wild Rice contain 1.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wild Rice offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6